WELCOME TO FIGHTING GRAVITY FITNESS
Fighting Gravity Fitness is the Commonwealth of Virginia’s premier Aerial Yoga Fitness Studio. Aerial Yoga is a new style of yoga that combines traditional yoga, Pilates, dance, and acrobatics with the use of a hammock that allows students to practice postures that ordinarily may not have been available while grounded on the mat.
Aerial Yoga has many health and wellness benefits. You will improve your flexibility, circulation, cardiovascular health and joint mobility. It utilizes suspension techniques designed to strengthen and stretch the whole body, increase muscular tone, decompress the spine, boost digestion, and lighten one’s mood all while having fun and creating beauty. In Aerial Yoga you achieve more than a simple stretch. You will progress to more advanced poses while increasing your overall health and agility
Read more about Aerial Yoga and its health benefits here:Link