The hammock is a fabric that hangs at two points from the ceiling and acts like a swing. It is designed to hold 1000 pounds. The unique combination of exercises, as a sequence, is intended to decompress the spine and align the body from head to toe while stretching and strengthening one’s muscles. The benefits are to numerous to mention, however a few are, Anti-Gravity increases muscular flexibility, releases muscular tension through self massage techniques, strengthens the core and entire body, increases kinesthetic awareness (thus fine tuning the balance and increasing the propriorceptor response for greater agility), increases joint mobility, offers low impact cardio-conditioning, decompresses and re-aligns the spine, re-hydrates the vertebral discs within the spinal column, releases seretonin, endorphins, and dopamine (all the happy hormones). Also by by providing fresh blood flow to the capillaries in the face, inversions can enhance one’s complexion as well as work those risible muscles(the ones you use when you smile).
So you not only will feel good, you will look better too! Why would anyone NOT want to try this?!