UPCOMING WORKSHOPS & SERIES
In addition to our weekly class schedule, we offer a variety of workshops each month and series throughout the year. A workshop is a single session lasting 1-2 hours where we focus on a specific skill or set of moves. A series includes 8-10 sessions (one 90-minute session each week for 8-10 weeks) where the learning progresses each week, building upon previous sessions.
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Member Discount on Workshops & Series
20% off
Gold Members
15% off
Silver Members
10% off
Bronze Members
Kitten Yoga (Adopt a Kitten Day!)
Sunday, June 26
2-3:15pm
$25.00 – 80% of your registration goes straight to RAL!
It’s kitten season – and that means Richmond Animal League (RAL) has new furry friends for us to meet! It brings us great joy to partner with RAL again to bring you our most loved classes. Enjoy a vinyasa yoga class while kittens wander around you and explore the studio. Thinking about adopting? This is the perfect opportunity to (maybe? potentially? probably!) meet your new cuddly companion. Thinking about adopting a furry friend? We won’t stop you – There will be a RAL representative on-site to give you the next steps for adoption and how to find your purrfect match!
We are also collecting donations for RAL (kitty litter, food, beds, blankets, or additional money). Feel free to bring your donations with you the day-of or drop them off at the studio anytime during class times in advance.
Arrive Early to Maximize Kitten Time: We are giving kittens free rein of the studio for the entire class. To help us avoid accidental kitten escapes, please arrive early – by 1:50 PM at the latest. The kittens will not be released until all attendees arrive!
Aerial Dance 8-Week Series
Sundays, July 10 – August 28
11:00am -12:30pm
$199.00
This 8-week series takes all the elements you learned in Aerial Flips & Tricks and creates a fun, flowing choreographed routine to music. No dance experience is required! Each week, we break down the choreography into sections so you learn piece by piece and review more complex moves individually. After about week 3 we will add music to the routine. You will feel graceful and sexy while getting an incredible workout! Each week builds on the previous week so with consistency the easier it gets and the more confident you’ll feel.
Series Prerequisites
If you can get into back belted Monkey pose without difficulty, hold your own body weight up for 2 seconds, and are comfortable with the tourniquet wraps then this series is for you! It’s also ideal for participants who have taken a minimum of 3-5 “Aerial Flips & Tricks Level 1 (Beginner)” classes. To build foundational strength and stamina, it’s helpful to participate in conditioning classes such as Aerial Suspension Conditioning, Aerial Pilates, Aerial Flips & Tricks, but not required.
Floating Sound Bath Workshop
Upcoming dates:
Friday, July 29
6:45 – 8:00pm
Saturday, August 20
6:45 – 8:00pm
$45.00 in a hammock
$35.00 on a mat
Join us for a meditative musical journey where you’ll float in the hammock as Julian J. Desta (A Juju Frequency) creates healing energy through sound. These vibrations produce deep states of relaxation as they balance the brain’s hemispheres, release stress and muscle tension, stimulate the flow of your vital energy and accelerate your healing and recovery. You’ll feel a powerful shift within and leave more awakened and alive. Words cannot begin to do justice – we invite you to experience it for yourself!
During this workshop, we will teach you several positions to relax in and offer a light massage or touch throughout class.
Single-Point Aerial Workshop
Next Workshop:
TBA
$38.00
We are excited to bring back our two hour single-point workshop! You’ll learn foundational techniques like how to control a spin, alter the speed, and flow through a creative sequence while suspended. You might be surprised at how different single point feels compared to our regular, double-point rig. Join us for an opportunity to enhance your skill, challenge yourself and try something new!
Tjaden will start with a 15-minute warm-up. Then you’ll learn foundational poses and transitions from monkey, standing, open silk, and spinning. Expect to learn moves like double and triple wizard, candy cane, manta ray, ankle wrap, and archer. You will also learn drops like fallen angel, pike back, slack drop, and candy cane drop! We’ll reserve the last 15 minutes of the workshop for pictures and videos so you can share what you’ve learned!
Workshop Prerequisites
This workshop is ideal for Intermediate and Advanced aerial students (Levels 2-3). No beginners please! Participants must be comfortable pulling up your own body weight. If you are prone to motion sickness caused by spinning, this workshop is not recommended.
If you are interested in this workshop, but do not yet have enough experience, please start by taking “Introduction to Aerial Hammock”. We also recommend students regularly participate in other intermediate and conditioning classes such as Aerial Suspension Conditioning, Aerial Pilates, Aerial Flips & Tricks, and/or Aerial Dance for Beginners (Level 1) before taking this workshop. You can build up your strength and stamina in time for the next Single-Point Aerial Workshop – we usually offer it several times throughout the year!
