OUR INSTRUCTORS
Audrey Bonafé
Audrey is the studio owner and founder of Fighting Gravity Fitness since June 20, 2014.
She was always active but didn’t start her serious fitness journey until later in her 40’s when she was diagnosed with Osteopenia. Her mother suffers from Osteoporosis and Audrey was determined to do what she could to prevent it from progressing into that. Her doctor told her that weight-bearing exercise can improve or prevent Osteoporosis so she joined the local gym. Audrey isn’t a dedicated exerciser so running on the treadmill or elliptical machine wouldn’t motivate her enough, she had to find something that was fun to keep her excited and committed to continue going. She fell in love with group fitness classes and especially Zumba.
Unfortunately in 2017, Audrey’s husband was diagnosed with a brain tumor, and her family was hit with a series of hardships. They were no longer able to afford the gym membership and at that time, her home was in mid-construction of a large home addition and construction came to a screeching halt. They had a large room that was just finished with only flooring and this was where she decided to begin her fitness teaching career. She got certified to teach Zumba classes in that empty space. And THIS was the beginning of her journey and testimony of her strong will and determination to never let adversity control her outcome.
She continued to teach Zumba in her home to friends and neighbors for over 6 years. She also had a job at a law firm and was teaching at many other locations such as a dance studio, a large gym, and Powhatan High School.
She developed some over-use injuries and tore a tendon in her ankle which ended in a long recovery. Then she developed back issues and realized that it was time to turn in her Zumba shoes and start teaching something that was easier on her body.
At that time, just as if the Universe had it planned out for her, a magazine came to her with a picture of someone hanging upside down in a cloth hammock. Aerial Yoga was on the magazine cover. This was it! This is what she decided to teach! She was so excited and couldn’t learn enough about it. Unfortunately, there was nothing like it taught in her area or even the state of Virginia. She drove all the way to Florida to try it out for the first time. Once in the hammock for the first time, she knew this was what she wanted to teach! She was HOOKED! It wasn’t soon after that when she began plans to open her Fighting Gravity Fitness studio in Richmond, Va.
Audrey’s certification record: Audrey received her certification for teaching Zumba in 2009. She received her AFAA Group X certificate in Sept. 2012, Resistance Training certificate in Feb. 2012, Yoga training in Jan. 2013, and Feb 2013. Her other certificates include AntiGravity Fundamentals Fitness in April 2014 and AntiGravity Aerial Fitness in August 2014, AntiGravity AIRbarre fitness in May 2015, Lyra level 1 & 2 in 2016, AntiGravity Restorative in April 2016, Barre training in 2016, Pi-Yo and Volee in 2017, AntiGravity D-Kink in 2017, and Bungee Fitness in 2018. She now offers many class styles in Aerial Fitness that she has developed and expanded from on her own experience, Yoga, Resistance Training, Barre, Guns, Buns & 6 Packs (her own signature fitness design), and BUNGEE fitness. She is also a Personal Trainer who can design a customized workout around your specific needs and goals.
Audrey is eager to expand her knowledge and skills with the many different modalities she has studied over the past years especially with Aerial Fitness. She plans to continue to grow, learn new moves, and always bring new and fresh fitness styles to her studio.
As a wife, mother, and Grandmother, she knows that life can get busy and oftentimes stressful. One of the things she loves the most about Aerial Fitness is that you get to escape from your daily stresses and come to a warm and welcoming place that is fun and feels like a community of like-minded and supportive members. We can laugh and cheer each other on as we attempt the next big challenging Aerial move. You get an all-over body workout where you build a strong beautifully toned body, gain increased flexibility and joint mobility, a decompressed spine to release pressure between the vertebrae and lengthened muscles but also get the best relaxation session that you have ever experienced, all in one studio. “I have never felt more relaxed and happy than when “hanging out” with my friends in a Hammock”. Our slogan is…”This never gets old!” There is just something about it that closes you off from the hustle and stresses of the world and you feel safe, proud of your accomplishments in a relaxed no-judgment atmosphere”. She wants everyone to be able to experience that same feeling.
She has developed her Aerial Studio to be accessible to all types of people, of all fitness levels and not just the circus performers, but for anyone that is like her, not the greatest in being dedicated in fitness but people interested in a FUN way of getting in shape and staying strong at any age.
Her goal is to serve the people of the Richmond and Powhatan areas and anywhere in between and to offer something that is new, unique, exciting, and most of all, fun.” It has to be fun, or I won’t do it!”
Looking to have a fun job, and meet some amazing friends all while getting paid to do it? This could be YOU!
We are hiring amazing experienced Lyra or Aerial Instructors or call about our apprentice program!
Hiring talented, exciting and enthusiastic Lyra or Aerial instructors that can teach fun, strength-building exercises that compliment Aerial fitness or Aerial yoga in the hammock or Lyra techniques! If you have experience in either Aerials or Lyra and would like to become an instructor at Fighting Gravity Fitness, then we want to talk to you! Our Lyra is taught as a fitness class for the average person, not for performing. We want to make it fun, and challenging and very exciting without the competitive pressures in most circus performing arenas. So give us a call!
Requirements: Must be able to learn new moves or make up your own choreography for Lyra and Aerial routines, must carry your own liability insurance that covers aerial teaching. Must be able to continue to learn and add new and exciting material for your clients.
Must have either a certification in Aerial or Lyra or at a minimum of 1-year experience. We can train you for both Aerial and Lyra for a fee and you will need to sign a non-compete waiver if we train you or you use our training software.
Looking for instructors with enthusiasm, great people skills and the ability to plan routines, learn new material that is challenging, safe, and creative.
If you think this might be you, give us a call 804-355-3700 or email fgf@fightinggravityfit.com
For the Apprentice program, you must be willing to take and master a certain amount of classes and levels in several styles of Aerials and Lyra to meet our apprentice requirements. You will then go through our training program (a minimal fee is required for training). Once trained, you will teach your first audition class.
If interested, contact Audrey at 804-355-3700. There will be an interview process first,. Call to set up an interview. During the interview, we will go over the class requirements.
Olivia Yohai
Olivia is a Massage Therapist and Yoga Teacher who grew up dancing here in Richmond, Virginia. Her passion for movement, anatomy, and helping others led her to her calling within the healing arts. She completed her 600hr Licensed Massage Therapist training at Lotus School of Integrated Professions in 2015 and soon after completed her 200hr Yoga Teacher Training. In 2017, in search for more depth, Olivia ventured off to South East Asia where she studied Thai Yoga Massage in Thailand with Pichest Boonthumme.
Within the year 2018, Olivia completed a 50hr Rocket Training with Steve Pyka, a 10hr Hand Balance Intensive with Nicolas Montes De Oca at the Yoga Dojo, and her 85hr Prenatal Yoga Teacher Training at Humble Haven with Suzanne Burns. She believes a good teacher is forever a student.
Olivia teaches many forms of yoga believing in the benefits of both yin and yang styles. Some of her favorites include Hatha-Ananda, Ayurveda, Yin, Restorative, Rocket and hopes to lead Prenatal Yoga classes here in Richmond in the near future! Olivia is passionate about life and loves exploring inward and outward, enjoying all this world has to offer. She is thrilled to become a part of Fighting Gravity Fit and share her passion for yoga with its community.
Take a look on Instagram @Oliviayohai
Sara Seggy-Garrett
Sara first got into yoga after needing a real mental shift in thinking. She started off with online classes and loved how the movement and breath-work got her out of her head and into her body. She kept a strong home practice for several years before finally receiving her 200-hour Vinyasa training at The Yoga Dojo. Yoga has single-handedly changed her perspective on life. She enjoys teaching from a place of compassion, where everyone in her class can be at ease with how they feel in that moment. Sara feels as if her journey in yoga has really just begun and she can’t wait to continue to learn and grow as a teacher and a forever student.
Donna Bolan
Donna is so excited to join the Fighting Gravity Fitness team. Donna comes from a background in music and performance. She plays multiple instruments and is a classically trained vocalist who has performed in churches, theaters and Opera houses all over Europe. In 2010 she moved from RVA to Georgia to be closer to family and left the grind of corporate life. She began focusing on a healthier lifestyle and finding her passion again. In 2011, she became a licensed Zumba Fitness instructor and in January of 2012 she opened the doors to her own studio, specializing in Zumba and Yoga. In 2013, her family faced a health crisis and moved back to VA to receive better medical care. Since then she has continued to teach classes and pursue fitness and other group fitness formats including Piyo, Spin, Piloxing and more.
Donna can’t wait to bring Piyo Live to Fighting Gravity Fitness. Piyo Live is a Beachbody live format that is a music driven, Pilates and Yoga inspired cardio workout. It incorporates everything she loves. Awesome music! Strength Building! Increased Flexibility! And a fantastic cardio cleansing sweat session!
In her spare time, Donna enjoys spending time with her two beautiful grand babies, singing, dancing, and being the best wife and woman she can be.
Amy Lord
Amy came to us as an enthusiastic client eager to learn everything she could about Aerials and Lyra. She was a quick learner and a great student. After completing her apprentice program, she is very excited to be an instructor here at Fighting Gravity Fitness.
Katie Oglesby
Katie is another student that has completed the Apprentice Program and is now an instructor here at Fighting Gravity Fitness. Her energy and excitement is infectious! And she is excited to teach you what she enjoys the most, Aerial Flips & Tricks.
Kamryn Mercer
Kamryn is excited to join the Fighting Gravity Fitness team as an Aerial instructor. Coming from a dance, gymnastics, and performance background, she has 15 years of ballet training along with other styles such as jazz, tap, contemporary, and musical theater. She has also been a dance teacher and choreographer.
Kamryn loves strength building through flexibility, body awareness, and fluid motion. Aerial fitness has been the perfect fit! Kamryn has always loved being upside down, challenging herself mentally and physically, and staying active in fun ways that don’t feel like a traditional workout. She loves the feeling of flying and is excited about all the benefits aerial fitness offers. It’s fun, adventurous, and there are always new things to learn and discover.
When not in the hammock, Kamryn enjoys photography, hand lettering, reading, traveling, hiking, drinking coffee, and spending time with her husband Davis.
Kim Fuhrmeister
Kim is new to teaching and is absolutely thrilled to embark on this journey at Fighting Gravity Fitness. She strongly believes that you become your best self when you are challenged to get outside of your comfort zone. It’s no surprise then that Kim has sought out activities that don’t feel like exercise. She has a background in snowboarding, dance, cheerleading, ice-skating, and rock climbing. If it involves an adventure, Kim is going to be the first one on board.
Since beginning her journey with Fighting Gravity Fitness, Kim has earned her AFAA Group Exercise Certification, as well as a certification in Volee. Kim is excited to share Volee with the clients at Fighting Gravity. She credits the Volee exercise technique with strengthening her back muscles and therefore relieving the tension created by long hours sitting in the car or at a desk. Kim is also working on a certification in Buti Yoga. Buti Yoga is rapidly becoming the new “it” workout. With its unique combination of Eastern Religious Philosophy and Yoga technique, combined with tribal and hip hop dance moves this class will propel you into fun as you increase your strength and flexibility.
Sigrid Lampe
Sigrid Lampe has been a dancer for most of her life and found that AntiGravity® was the perfect fit for her. She studied dance at the Kirov Ballet, Atlanta Ballet, South Carolina Governors School, and Covington Regional Ballet. She then went on to dance with the Richmond Ballet, which brought her to live in RVA and to becoming a dance teacher. Sigrid is transferring to VCU this coming fall, to major in environmental science and to pursue a career in oceanography. She has always loved the ocean and believes that it is very important to keep our biosphere safe.
She is thrilled to be a level one certified AntiGravity® instructor at Fighting Gravity Fitness and wants to soon pursue becoming certified in Aerial Yoga. She fell in love with AntiGravity® after her first class and believes that it helps heal and to understand our strengths within ourselves. She also believes that it is a great way to have fun and let go of stress within our everyday lives. She also discovered that it has been beneficial to minor joint problems that she obtained from many years of dancing. Sigrid can’t wait to share her experience with others and to help them find the benefits that come with AntiGravity®!
Lauren Hagy
Lauren is an RVA native who left her career in medical sales 3 years ago to pursue her lifelong dream of being an artist. Around that time, she discovered aerial yoga and was immediately hooked. Lauren is extremely excited to join the Fighting Gravity Fitness family and pursue her newest dream: to help others experience the exhilaration and inspiration of aerial fitness. She loves creating a fun, comfortable atmosphere for newcomers and seeing them surprise themselves by their own strength and abilities in the swing!
When not “hanging” out in the hammock, Lauren is painting in her studio with her furry 4-legged assistant, Tally, building frames, attempting to play the ukulele, or sharing bad puns with tolerant friends.
Anna Meadows
Anna has loved the circus and the aerial arts since childhood, however it was not until the release of the film, The Greatest Showman, that this spark was reignited. Anna and her siblings discussed taking an aerial class together, and while that is still a possibility, Anna decided to jump right in. Taking her first class in 2018 at Fighting Gravity, she has not looked back since. She immediately fell in love with Lyra, which has been her primary focus. Anna is also an avid trail runner, and has done several Spartan/obstacle course races. She loves choreography, and enjoys dance, acro yoga, and other aerial arts whenever she is able. Anna is always up for an adventure, and has pursued a wide variety of activities over the years, including amateur kickboxing, cheerleading, and various forms of dance.
We are hiring more Aerial or Lyra instructors! Give us a call about our apprentice program! 804-355-3700 We are always looking for great talent.
Interested in Aerial and Lyra Instructors, 200RYT or more Yoga instructors, TRX instructors, or Pilates instructors. If you have been coming to classes regularly and have the experience, then you may qualify for the apprentice program.