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Archive for category: Uncategorized

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22JanuaryJanuary 22, 2019

Tips for Speeding Recovery Through Exercise and Overall Wellness by Susan Treadway

Most of us think of exercise as preventative, helping us avoid weight gain and the diseases that come with a...

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by Audrey Bonaféin Uncategorized0
22JanuaryJanuary 22, 2019

Wellness Goals for Healthy, Happy Senior Living

One of the best things about getting into fitness is that it usually leads to other health goals. Don’t think...

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by Audrey Bonaféin Uncategorized0
11NovemberNovember 11, 2018

I had no plan of owning my own fitness studio, so how did I get to where I am today, and loving what I do?

The definition of “Serendipity” is the occurrence and development of events by chance in a happy or beneficial way. A...

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by Audrey Bonaféin Uncategorized2
3MayNovember 11, 2018

How exercise can help Addiction

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by Audrey Bonaféin Uncategorized0
23JanuaryJanuary 23, 2018

Michelle Tankesley Talks about how KIDS benefit from the AntiGravity Classes

  First and foremost, if you bring your child to an AntiGravity Kids class at Fighting Gravity Fitness they are...

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by Audrey Bonaféin Uncategorized0
2SeptemberSeptember 2, 2017

Our Instructor, Michelle Tankesley’s Weight Loss Journey

My road to gaining weight was very short and quick. I found myself in an extremely unpleasant living situation. I...

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by Audrey Bonaféin Uncategorized0
31MayJuly 17, 2017

Aerial Yoga: Do You Dare? Turning your workout upside down may be the secret to a fitter you.

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by Audrey Bonaféin Uncategorized0
31MayJuly 17, 2017

What is Anti-Gravity

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by Audrey Bonaféin Uncategorized0
9MayJuly 17, 2017

Anti-Gravity

Watch Christopher Harrison find peace in his Aerial Yoga routine.

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by Audrey Bonaféin Uncategorized0
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