Belly Dance Workshop
Learn to Belly Dance like Shakira! All moves will be broken down into easy to learn steps. This is for ALL fitness levels.
It is fun but also a great workout for the abs. Saturday Oct. 28th at 12:00 pm.
Acro Yoga Workshop!
AcroYoga is a practice that blends yoga poses with dynamic acrobatic movement while cultivating trust, playfulness, and community. This two-day workshop is designed for beginners ready to try something new! Each session will begin with warm-up games that will get you ready to move and break the ice. First we will explore fundamental AcroYoga poses. Later we will link these poses together through dynamic transitions to create a fun flow. Our goal with this workshop is to create a welcoming environment for students to try this fun practice and connect with others.
No experience with yoga or acrobatics is necessary. A partner is not required.
Stay tuned for the Next Acro Yoga Workshop coming soon!
Nia Form & Freedom Playshop
Nia is an energizing barefoot movement class which blends elements and movements from the dance arts, martial arts and healing arts. A holistic wellness program designed for sustainability in the body, mind and spirit. Nia is adaptable for ALL levels of fitness. Nia offers the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide participants towards optimal health.
Stay tuned for the next Nia Workshop.
For now, sign up for our regularly scheduled Nia classes starting November 9th at 4:15 pm.
Coming Soon! Nap Workshop
Terry Cralle, RN, MS, CPHQ, is a certified clinical sleep educator based in Washington, DC. She is the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the
benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep. As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health clinician, consultant, educator, and advocate, her work in the field of sleep medicine has spanned over 20 years.
Nap Workshop in the hammocks
• 15-20 minute power point / talk / presentation on sleep and napping – focusing on the sleep /
exercise / weight / stress connection and napping benefits and tips
• Lights off, white noise machines on we will have eye masks in the kits.
• Gentle stretching
• Get into hammocks
• Nap / meditate / rest for 20 minutes
• Q and A