HOW TO PREPARE FOR YOUR FIRST ANTIGRAVITY® CLASS AT FIGHTING GRAVITY FITNESS
The AntiGravity® class has limited availability and sells out frequently. Pre-Registration is strongly recommended!
Please Note: If no one is registered for a class, the class will be cancelled 30 minutes before class is to begin.
Arrive Early: Come 10 minutes prior to class to fill out your paperwork, meet your teacher and get measured for your hammock. If you arrive late, you may forfeit your hammock to stand-by client.
Dress Comfortably: Choose active-wear designed for movement and comfort. For AntiGravity® classes in particular, wear a shirt with sleeves to prevent any discomfort under the arms and help keep the hammocks clean. No tank tops in AntiGravity classes, please!
No Jewelry: Help us to preserve our Harrison AntiGravity® Hammocks. Please remove all jewelry, watches, hair clips or anything that will snag the cloth hammocks.
Contraindications: Avoid Inversions: Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, or motion sickness, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute disco genic disease, recent stroke, artificial hips, Radiculitis (inflammation of nerve root in spine), severe muscle spasms, Botox injections (within 6 hours)
Late Cancel and No Show Policy: Due to the high demand of this class, cancellations made less than 2 hours before the class starts will be assessed a cancellation fee equivalent to the current sales price of a single drop-in session unless we can fill your space with someone from the wait-list. If your space can be filled on such short notice, you will not be charged; however, no shows will be assessed this cancellation charge-no exceptions.
All students are required to take at least three AntiGravity fundamentals (beginner) classes before moving on to the other AntiGravity classes (i.e. AntiGravity Yoga, AntiGravity Pilates, AntiGravity Suspension Fitness, etc.)
For your safety, the minimum age to attend is thirteen and must be accompanied by a parent. Minors sixteen and over may attend without a parent; however parental consent must be given with our waiver prior to attending class.
Come with a sense of playfulness! Be prepared to have the most fun in a fitness class! Bring your cellphones to take pictures!